Is our bi-weekly fitness class. The class is designed to increase flexibility and general well-being. All of the exercises can be adjusted to suit your desired intensity, and are suitable for all fitness levels.
SWEAT AND STRETCH
TUESDAY & THURSDAY at 6:00pm to 6:45pm
Members
One Off
FREE
Increase flexibility
Improve general well-being
With a Climb
One Off
$5/person
Increase flexability
Improve general well-being
Just for a Class
One Off
$10/person
Increase flexability
Improve general well-being
KIDS STRENGTH TRAINING
This is a free session for our Junior members
Helps to build overall strength to improve their climbing ability
MONDAY 6:30 pm – 7:30 pm
This is a basic class ideal for new or novice climbers wanting to improve their technique. The mistake many climbers make is focusing only on their strength. Climbing with good technique will; make you feel stronger on the wall.
This six week class is a great introduction to the basics of climbing. The class will focus on reading routes, footwork and body positioning with the objective of giving participants a solid foundation to build from.
CLIMBING TECHNIQUE CLASSES
MONDAYS at 7:30 pm to 8:30 pm
Non Members
$180.00
six week course
Increase flexibility
Improve general well-being
Members
$120.00
six week course
Increase flexability
Improve general well-being
NEXT COURSE STARTS 24TH FEBRUARY (BOOKINGS ESSENTIAL)
